The greatest weapon against stress is our ability to choose one thought over another.

155

William James

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

We have a great location between Boston and New York, a highly educated work force, and Connecticut is a beautiful place to live.

Susan Bysiewicz

I would say in just about every investigation we have, there will be differences of opinion, where you have partial facts, as to what those facts mean.

Robert Mueller

We go to Europe, and they think we're totally prejudiced 'cause we hang the bars and stripes. But for us, the bars and stripes doesn't mean we want to see anybody in slavery or anything like that. It's just our heritage. To us, the bars and stripes means grits, 'y'all,' and the beauty of the South. There's no prejudice at all in that with us.

Johnny Van Zant

Storytelling and elegant style don't always go hand in hand.

Donna Tartt

One thing modeling taught me is that the spotlight can change everything.

Liya Kebede

Workers who come to the U.S. see their wages and their standard of living boosted sharply simply by crossing the border. That's a good thing, and one of the best arguments for immigration reform, even if you'll rarely hear a politician make it.

James Surowiecki

Fashion is everything that can pass fashionable

Coco Chanel

There have been openings, but I have not interviewed for any jobs, nor do I want to right now.

John Elway

I wanted to be an actor from a young age, but actually becoming one and seen the ugly side of the world does feel different and sometimes unwelcome. There are shallow, vapid, untalented people zombieing the streets of Hollywood, adding decadence and immorality to an already extravagant business.

Fran Kranz

The loss of a child is my greatest nightmare.

Angelina Jolie

I closely follow everything about user interface or human-computer interface: technology that makes computers closer to the way the human being actually functions.

Francois-Henri Pinault

The continued existence of wildlife and wilderness is important to the quality of life of humans.

Jim Fowler

Maybe a day will come when we may have to just put on a pair of glasses and see sports events.

Kapil Dev

I don't believe in doubt.

Marty Rubin

We must rekindle the fire of idealism in our society.

Joe Biden

Dying is like coming to the end of a long novel – you only regret it if the ride was enjoyable and left you wanting more.

Jerome P. Crabb