The greatest weapon against stress is our ability to choose one thought over another.

155

William James

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

Aim for the highest.

Andrew Carnegie

Brothers don't necessarily have to say anything to each other, they can sit in a room and be together and just be completely comfortable with each other.

Leonardo DiCaprio

It ended up being a very frustrating process.

Garrett M. Graff

Courtship is a commitment its a promise not to play games with another persons heart.

Joshua Harris

'The Practical Heart' was published one week before the World Trade towers collapsed. Book reviewing and all else in our culture stopped dead-still for half a year. I went on the book tour anyway. But I felt like the apostle Paul going unto the catacombs where scared believers hid and prayed.

Allan Gurganus

Whenever I see people in difficulty, I just try to help them. In fact, I believe I have helped over 700,000 people in my life.

Chen Guangbiao

I know my lyrics might be weird to some, but they're not like that to me because I know where they come from - I know the secret.

Alex Turner

I came back to my original wife. I came back to her after I made a few boo-boos in my life. Coming back to her was good for me, good for her and good for the children.

Jean-Claude Van Damme

If you can't find your inspiration by walking around the block one time, go around two blocks-but never three.

Robert Motherwell

Music is a great natural high and a great natural escape.

Shania Twain

The men that is now is only all palaver and what they can get out of you.

James Joyce

Widows are far better than brides. They don't tell, they won't yell, they don't swell, they rarely smell, and they're grateful as hell.

Robert A. Heinlein

Hopefully, I can follow in Leonardo DiCaprio's shoes. I probably say this in every interview, but he is one of my favorite actors of all time.

Jimmy Bennett

I would like to think I am feminist in some sorts.

Jessie Ware

Joe and Jojo and I had lovely day together. I love Joe so much - more and more.

Dawn Powell

I think we're doing a dreadful job of educating.

Ray Bradbury