Nothing is permanent in this wicked world — not even our troubles.

180

Charlie Chaplin

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

Love is a game in which one always cheats.

Honore de Balzac

You bring your children onto this earth thinking, 'Okay, I want to make sure that by that time, I'm gonna be good and that they'll be okay.' But it's like, every day we're worried, 'Are we gonna be good?' Things change constantly, so you just gotta push, and you gotta work to the core.

Christina Milian

We provoke a shark every time we enter the water where sharks happen to be, for we forget: The ocean is not our territory - it's theirs.

Peter Benchley

In my heart, I'm an Alabaman who went up north to work.

E. O. Wilson

Be a member of the human race. Love somebody. Change the world.

James McBride

What I am against is false optimism: the notion either that things have to go well, or else that they tend to, or else that the default condition of historical trajectories is characteristically beneficial in the long-run.

Tony Judt

It is generally recognised that women are better than men at languages, personal relations and multi-tasking, but less good at map-reading and spatial awareness. It is therefore not unreasonable to suppose that women might be less good at mathematics and physics.

Stephen Hawking

In the 1970s in New York, everyone slept till noon. It was a grungy, dangerous, bankrupt city without normal services most of the time. The garbage piled up and stank during long strikes by the sanitation workers. A major blackout led to days and days of looting. The city seemed either frightening or risible to the rest of the nation.

Edmund White

My brother and I had saved $15,000 by working many years nailing fruit crates together.

Robert Mondavi

Scottish writers are particularly successful in the crime genre.

Sara Sheridan

Well, I think that we have to continue to fight for what we believe.

Roy Moore

Before you make the key, study the lock.

J.A. Konrath

John Brown first swam into my vision in the 1960s when I was a political activist in the civil rights movement and the anti-war movement at Chapel Hill, where I went to university.

Russell Banks

We have struggled with terrorism for a long time. In the Reagan administration, I was a hawk on the subject. I said terrorism is a big problem, a different problem, and we have to take forceful action against it. Fortunately, Ronald Reagan agreed with me, but not many others did.

George P. Shultz

An eye for an eye makes the whole world blind.

Mohandas Gandhi

I totally love to act. I don't care if it's a musical, a comedy. I just like to work and interact with other people.

Reba McEntire