Nothing is permanent in this wicked world — not even our troubles.

180

Charlie Chaplin

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

I really, really, really love my job, so it's not like I'm trying to quit wrestling to do movies. They just all seemed like cool things to do. I mean, I'd love to be the bad guy in an action movie because then people would get to see another side of me they don't get to see.

John Cena

Control your attitude or it will control you.

Karen Mikhai

He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.

Friedrich Neitzsche

One wonders how far spiritual and political leaders can genuinely lead us without some degree of mystical seeing and action.

Richard Rohr

You only get one life so you might as well make it a happy one, and that's why I tend to just jump into things. I'm sort of a fearless idiot that way.

Nia Vardalos

The first book you write because of the way it makes you feel. The second one you can't help but wonder how it's going to make the reader feel.

Kathryn Stockett

It's not like you can say, 'This is the right side and this is the wrong side,' because obviously, a happy person is never going to want to inflict pain on somebody else. So the bullies are really victims themselves and yada, yada, yada, pop psychology, but it's true.

Dove Cameron

Because of her interest and demands, I amplified an average baritone voice into one that is loud and clear.

Johnny Olson

I have always considered it a beautiful metaphor that Cervantes had no fixed address in Spain. He is thus everywhere and nowhere. There are a number of sites connected with his life, but none attract hordes of travellers the way Stratford-upon-Avon and the Globe Theatre in London draw Shakespeare aficionados.

Ilan Stavans

As a kid, I always wanted to be lots of things. I was a Walter Mitty type. I wanted to be in the French Foreign Legion, a detective, a doctor, a test pilot with a scarf, a fisherman who hauled in a tremendous marlin after a 12-hour fight.

Jonathan Winters

Imagine if, in the aftermath of Hurricane Katrina, Gulf Coast residents had to wait on Democrats and Republicans to agree on cuts before receiving clean water or loans to rebuild. Congress' negotiations often come slow or not at all.

Cedric Richmond

For cowards the road of desertion should be left open they will carry over to the enemy nothing but their fears.

Christian Nestell Bovee

Knowing is not enough; we must apply. Willing is not enough we must do.

Goethe

I'm really not a party person. I'm in the business of working with 100 people every day, so I don't revel in meeting a roomful of people in my leisure time.

Zubin Mehta

Just being a mother is making me a big, weepy mess.

Jessica Alba

I've always been a religious guy, but not overly religious. I've always believed in God and Jesus. I pray.

Kevin Sorbo