Don’t let your mind bully your body into believing it must carry the burden of its worries.

274

Astrid Alauda

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

I do like the idea of pulling in different producers to get new perspectives. That's what I did with Vows and I feel it just gives variety and makes for a more exciting journey for the listener.

Kimbra

Law is a formless mass of isolated decisions.

Morris Raphael Cohen

Everybody's doing it. In capitalism, you try to get the highest price you can for a product.

Martin Shkreli

Self-sabotage is the smartest thing you can do if you're sabotaging a self that is not really you.

Armand DiMele

It was a wonderful experience to live the life for a year; to spend all day doing Shakespeare and then do a play in the evening.

Phil Daniels

Everyone for the most part is really nice. There have always been jokes, but that's part of being in the spotlight. You can't make everyone completely happy.

Tina Yothers

I'm a books person. Yes, I have a Kindle. I used it for an hour and a half and put it in the closet.

Andrew Wylie

I'm definitely more attracted to chaos than to order.

Connie Nielsen

I think leadership is service and there is power in that giving: to help people, to inspire and motivate them to reach their fullest potential.

Denise Morrison

A mate of mine told me recently, 'It's the first time I've seen you work, Worthington.' I thought that was quite funny, but he was right.

Sam Worthington

Infinity is a way to describe the incomprehensible to the human mind. In a way, it notates a mystery. That kind of mystery exists in relationships. A lifetime is not enough to know someone else. It provides a brief glimpse.

Simon McBurney

I'm naturally shy, so the social media thing is new to me. I haven't really figured out how my voice sounds on social media, you know? I don't want to tweet everyday just for the sake of tweeting. I want to make sure whatever I do there is honest. Social media can very quickly get fake, and I don't want to be that guy.

Hunter Hayes

For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.

Shantel VanSanten

I think a lot of teachers feel like they're teaching to a test. Our response is you teach to a student, you really teach to the kid.

Erin Gruwell

My mum was a music teacher. I've got three sisters, and we all played instruments when we were kids.

Tom Ellis

There is all of this protesting against corporate power, but in reality, corporations have to persuade you - they could have a ton of money, but actually only government can use force.

John Stossel