Don’t let your mind bully your body into believing it must carry the burden of its worries.

274

Astrid Alauda

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

If you tell the truth about how you're feeling, it becomes funny.

Larry David

Youve got to be fond of yourself enough to support yourself emotionally regardless of the intimate company of someone else.

Chidere Eggerue

Do not squander time for that is the stuff that life is made of.

Benjamin Franklin

There are a lot of things you can say about the Bush tax cuts, but you can't say they didn't work.

Phil Gramm

Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears.

Bobby Jones

Ugly. Is irrelevant. It is an immeasurable insult to a woman, and then supposedly the worst crime you can commit as a woman. But ugly, as beautiful, is an illusion.

Margaret Cho

In quiet ways far too complex to hold Trump's interest, Muslims in the United States and around the world are helping every day to prevent massacres such as Orlando from happening.

Peter L. Bergen

I never knew any painter worthy of the name who paid the smallest attention to what a critic says, even in conversation.

Robert Baldwin Ross

My parents never really wanted me to be a musician at all, because in Peru you don't earn any money that way. But when they realised it was genuinely what I wanted to do, they supported me always.

Juan Diego Florez

One cannot develop taste from what is of average quality but only from the very best.

Johann Wolfgang Von Goethe

I think that I have this core group of fans that fell in love with the character I played on Buffy and now they're following me to everything I do. They're very dedicated and loyal. I'm very lucky.

Amber Benson

Indeed, the Lord has not forgotten! He has blessed us and others throughout the world with the Book of Mormon.

Russell M. Nelson

God speaks to me not through the thunder and the earthquake, nor through the ocean and the stars, but through the Son of Man, and speaks in a language adapted to my imperfect sight and hearing.

William Lyon Phelps

I'm not an economist; I'm a hacker who has spent his career exploring and repairing large networks.

Dan Kaminsky

If you take a candy bar in the short run, it gives you a burst of energy, but after a while, it just makes you fat.

Ben Bernanke

The world wide web has really been quite spectacular and not something I would have predicted.

Jon Postel