Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

157

Buddha

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

In our fathers' time nothing was read but books of feigned chivalry, wherein a man by reading should be led to none other end, but only to manslaughter and bawdry.

Roger Ascham

Life begins in 10 seconds

Rocky Knuth

In the past, people were born royal. Nowadays, royalty comes from what you do.

Gianni Versace

Politics now is rather like going into Starbucks for a coffee.

Rory Bremner

Preliminary drawings or sketches in oil or pastel often have an immediacy and emotional appeal far greater than the final canvas.

Paul Mellon

I'm a bit of a romantic. In theory!

Olga Kurylenko

Conscious of our many problems, I seek today to lay a foundation to our public policy. My fundamental purpose is to devote my term of office to raising the standard of public service in New Jersey.

Charles Edison

Somehow, the greater the public opposition to the health care bill, the more determined they seem to force it on us anyway. Their attitude shows Washington at its very worst - the presumption that they know best, and they're going to get their way whether the American people like it or not.

Scott Brown

I am definitely romantic, and I love romantic stories - that's why I keep making romantic movies.

Felicity Jones

I'll remember you. When I've forgotten all the rest. You to me were true. You to me were the best.

Bob Dylan

Autism is a very serious condition.

George Osborne

There aren't a whole lot of people out of 300 million who could elected to the Congress.

Jim Moran

It has been an honor to work in the Obama Administration and to serve this President, particularly during a period of unprecedented change in the broader Middle East. Obviously, there is still work to do but I promised my wife I would return to government for only two years and we both agreed it is time to act on my promise.

Dennis Ross

All intellectual improvement arises from leisure.

Samuel Johnson

As someone who has spent a lot of her career as an investigative reporter, I'll confess that a frustration of mine has always been that so much investigative journalism involves a dissection of events in the past.

Jill Abramson

If you're trying to cut down the distance travelled from the farm to your plate, it makes sense to do the same for your pet. If we all shifted our bias towards sustainable pet food, we would be helping more than just our faithful friends.

Sheherazade Goldsmith