You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

147

Pearl S. Buck

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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Explore more quotes

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

I love getting into physical shape for a film; it makes me feel more like what the character needs to be.

Liam Hemsworth

When a kid can understand that a word can mean two things, there's some real thinking going on. They have a vested interest in finding out what a word means, because it's the punch line to a joke.

Brian P. Cleary

I think you should automatically donate your organs because that would turn the balance of organ donation in a huge way. I would donate whatever anybody would take, and I'd probably do the cremation bit.

George Clooney

When I started writing, I was reading people such as Tom Clancy or Michael Crichton, who did 'Jurassic Park,' which is possibly the most action-filled book you'll read, apart from mine, and I said to myself, 'Why aren't these guys doing big-scale action like you would see in a movie?'

Matthew Reilly

I've spent my life pursing excellence as an artist, which is what I always wanted to do anyhow.

Claire Bloom

When they offered me 'Wayne's World 2,' they said: 'We were going to give this to another actor, then we thought we'd see you'. I just thought: 'Surely you always had me in mind for that just in the way that it's written?', but they never admitted it. It was a wonderful gig to do. Really special.

Ralph Brown

Cricket is a pressure game, and when it comes to an India-Pakistan match the pressure is doubled.

Imran Khan

It's rare in the NBA, but I have a lot of young female fans from eight to eighteen because of the way I dress and the way I do my hair. People sometimes call me a pretty boy, but I embrace it. It's fun, and I guess it just kind of comes with being a good looking white guy in the league.

Chandler Parsons

Further, for once, I like the idea that people who think I'm a constant voice for the furthering of the imagination have to see that interest in a more materialistic fashion.

Peter Sotos

The man whose action habitually bears the stamp of his mind is a genius, but the greatest genius is not always equal to himself, or he would cease to be human.

Honore De Balzac

It's easy to get next to music theory, especially between your peers and music classes and so forth. You just pay attention. I had a good ear, so I realized that printed music was just about reminding you what to play.

Quincy Jones

The only break I ever took was to eat. That's all I did. Work, and then quickly eat something. It became my main pleasure, having access to my comfort food.

John Prescott

Well, darling, you can have your tearoom now.

Norton Simon

It was a fine cancer experience, as cancer experiences go.

Julia Sweeney

A great business has to have a conscience. You have to know who you are and who you are not.

Howard Schultz

I grew up thinking there was something called 'independent film,' which I wouldn't necessarily have had access to if there wasn't Sundance.

Ira Sachs