You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.
Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.
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The earth's biosphere could be thought of as a sort of palace. The continents are rooms in the palace; islands are smaller rooms. Each room has its own decor and unique inhabitants; many of the rooms have been sealed off for millions of years. The doors in the palace have been flung open, and the walls are coming down.