Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

154

Andy Warhol

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

Stress Relief

Fearless

Relax

Anxiety

Fear

Get

Explore more quotes

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

You have to believe in something strongly enough that you would lose your seat over it.

Elizabeth Esty

I certainly think that another Holocaust can happen again. It did already occur; think of Cambodia, Rwanda, and Bosnia.

Miep Gies

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.

Donna Air

I burned down my backyard as a seven-year-old. I poured kerosene over dried leaves and set the whole place on fire, just for fun. Yeah, not a very normal thing to do.

Emraan Hashmi

I have always enjoyed drawing and painting but I don't always find the time to do much these days.

Kirsty Gallacher

Power is when you have every justification to kill someone, and then you don't.

Oskar Shindler

I'd rather have people really be able to step back and get their money's worth and look at me as a true artist than somebody who is just regurgitating other material.

Haley Reinhart

I've been standing at water coolers for the past thirty years talking to women about their love lives, and here's what I've learned: Eventually, most women I know want to be partnered.

Tracy McMillan

What is a master but a master student? And if that's true, then there's a responsibility on you to keep getting better and to explore avenues of your profession.

Neil Peart

Yeah, Jacob transforms a lot in 'New Moon.' Not only physically, but mentally and emotionally as well. So it was a matter of getting to the gym and eating the right foods and a lot of it. But also, reading and studying the book and my character over and over and over again so I could have his character down as well.

Taylor Lautner

I don't want to get home from work and wonder if I could have done better if I didn't go out that night. What you're doing is going to go on the big screen and go down in history.

Seann William Scott

Even a speck of love should not go unappreciated, because, as Rumi said, love is the water of life.

Elif Safak

I have made a promise to myself that I will have no limitations as an actor. I have realised I have to pay attention to the commercials or the business aspect of cinema, but deep inside, I am purely an artiste.

Randeep Hooda

Every president becomes a caricature. The press, partisans, late-night shows, and other arbiters of our culture these days boil down complicated and multi-faceted personalities into one-dimensional punchlines.

Mark McKinnon

Those who want to reap the benefits of this great nation must bear the fatigue of supporting it.

Thomas Payne

I grew up in a highly Hispanic neighborhood. It was very rare to find any race other than Mexicans. I feel very comfortable around Spanish speakers and people from Mexico and people who don't always feel comfortable living in the U.S. because they are in fear of being deported.

Emily Rios