We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

150

Joseph Campbell

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

If youre not prepared to be wrong youll never come up with anything original.

Ken Robinson

We need to work our level best in this legislative session to help grow Montana's economy, so that grandchildren can stay in Montana, grandchildren can visit their grandmother and grandfather by driving across town, not flying across the country.

Brian Schweitzer

Morning tide makes a great companion when you don’t want to be around people. It soothes and comforts and doesn't ask for anything. But the sun does. The higher it gets, the more I am reminded that nothing stops time. There is no escaping it.

Anna Banks

Every day, turn off your phone/email for some part of the day.

Karen Finerman

Kids can have great passion and great ability but if you have the facilities for your particular sport that can give you the inspiration to become a sportsman.

David Beckham

I think the New Aesthetic is a series of observations. I think most of the trouble people have had with it comes from a misunderstanding of it as a movement.

Warren Ellis

Its not who you are that holds you back its who you think youre not.

Attributed to Hanoch McCarty

I want affection and tenderness desperately, but there's something in me that prevents me from handing it out.

Ethel Waters

Genome design is going to be a key part of the future. That's why we need fast, cheap, accurate DNA synthesis, so you can make a lot of iterations of something and test them.

Craig Venter

So many people are busy working now, but we need to go back to the old days when grandma and the neighbors helped raise the children, and we were all the better for it.

Kym Whitley

We may be partial, but fate is not.

Ralph Waldo Emerson

When you look at a piece of delicately spun glass you think of two things how beautiful it is and how easily it can be broken.

Tennessee Williams

The cross of Christ is the true ground and chief cause of Christian hope.

Pope Leo I

After 60, it's just patch, patch, patch.

Mary Martin

I learned through experience that it doesn't work for me to talk about my personal life. I've had earlier times in my career when I did talk about it.

Kerry Washington

Really, life is complicated enough without having a bunch of Senators deciding what we should do in the privacy of our own homes.

Barbara Boxer