Abundance is a process of letting go; that which is empty can receive.

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Bryant H. McGill

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

I believe that the reason why I love painting so much is that it forces one to be objective. There is nothing I hate more than sentimentality.

Max Beckmann

I got into university to study graphic design, and I got into drama school as well, so I had the choice whether I wanted to go down the sensible route or if I wanted to become an actor.

Chris Geere

I went to college. I had a double major in biology and physical education, but my major was wrestling.

Dan Gable

Most of my nightmares that jolt me awake either involve the cosmos or something completely out of human control. In reality, I worry more about nuclear war, or war in general.

Lorene Scafaria

9/11 revealed that those about to die do not seem afraid or plead for forgiveness for their sins, if they think about them at all. They all have one thing in mind - those they love - and they all do the same thing: They call them up - spouses, family or friends - to tell them they love them.

Eugene Kennedy

I really consider myself more of a rhythm guitarist than a soloist.

Alex Lifeson

I knew that I was going to do Westerns. I like 'em.

Luke Perry

I have many memories of waking up to eat breakfast that my mother carefully prepared for us and her saying, what do y'all want for lunch, and as we're eating lunch, what do y'all want for dinner? It's always about the next meal.

Lisa Loeb

If anything, my mother taught me how to sur-thrive. That's my word for it.

Carrie Fisher

Catholics often choose Good Friday which is a day of fast to strengthen their faith to repent for their wrongdoings and to forgive those who have wronged them.

Fr Alvito Fernandes

It is not wisdom but Authority that makes a law.

Thomas Hobbes

The time I spent thinking about how I was better than somebody else or worrying about somebody else's attitude was time I could put to better use.

Charley Pride

Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world would do this, it would change the earth.

William Faulkner

Too much of anything is bad but too much Champagne is just right.

F. Scott Fitzgerald

As it happened, I had a friend who was a good person who liked to present himself as a dreadful one. Using him as a role model, I created the first Buck Godot strip.

Phil Foglio

I have this vintage Valentino clutch. Ughhh, it's so pretty! Also, I'm not a big fur person, but I'll do a vintage fur every now and then.

Beth Riesgraf