Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

259

Deepak Chopra

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

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Some of us think holding on makes us strong; but sometimes it is letting go.

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Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

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Don’t let your mind bully your body into believing it must carry the burden of its worries.

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My need to solve the problem is the problem.

Unknown

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

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Don’t try to steer the river.

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Stress is caused by being ‘here’ but wanting to be ‘there.’

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Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

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Nothing is permanent in this wicked world — not even our troubles.

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Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

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God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

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Abundance is a process of letting go; that which is empty can receive.

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

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Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

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Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

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We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

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Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

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I know but one freedom and that is the freedom of the mind.

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The greatest weapon against stress is our ability to choose one thought over another.

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You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

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Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

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You can only lose what you cling to.

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When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

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Mexico is the second most important destination of U.S. exports. What does this mean? The U.S. sells to our country almost the same as it sells to all the European Union, five times what it sells Brazil. More than what it sells together to Brazil, Russia, China, and India.

Enrique Pena Nieto

My brothers always like to believe that my father pampered me and I am spoilt. While it is not true, they felt that way. As for my dad, I could not do anything wrong. So, if I did something wrong, I would put the blame on them, and he would shout at them.

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Democracy cannot be a plaything for the capital cities. It has to infiltrate every nook and cranny in the country, including the village.

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But, in fairness to them, too, the popular song per se is really a pretty shallow medium to perform in.

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Live always in the best company when you read.

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A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?

Albert Einstein

Like patents - which also seek to protect the little guy - unions were started for all the right reasons. But like patents, they can be twisted into something that hurts innovation, competition, and ultimately consumers and the country as a whole.

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I'm a human being. I feel all emotions. I'm not just happy all the time. Sometimes, I'm sad and feel the blues. Sometimes I even want to feel the blues. Sometimes, you want to feel down.

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Let's just be smart this time. I'm looking for smart.

Joe Biden

No matter how much good you do, there will always be a few per cent of people who don't support you.

Vincent Tan

I think as I have got older, I have got a bit more relaxed, although you might not think that if you heard me screaming at my kids.

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Sounds always fascinated me.

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I have to tell you, I live paycheck to paycheck like most Americans. It's very difficult for me to say, 'Hey, I can give up my paycheck,' because the reality is, I have financial obligations that I have to meet on a month-to-month basis that doesn't make it possible for me.

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My family has very strong women. My mother never laughed at my dream of Africa, even though everyone else did because we didn't have any money, because Africa was the 'dark continent', and because I was a girl.

Jane Goodall