Its not stress that kills us, it is our reaction to it.

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Hans Selye

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Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

I feel like every day, every minute I have to make the most of.

Hillary Clinton

Refrain from asking what going to happen tomorrow, and everyday that fortune grants you, count as gain.

Horace

Sometimes I think that there's a fine line between impressionistic and messy.

Lady Gaga

Honestly, I just think we all have special gifts, everyone. You know, obviously, some are more noticeable than others and that's why there's the limelight. Everybody's in it.

Kelly Clarkson

I'm a very slow reader.

Chip Kidd

The first issue of The Register was printed in London, and gave a glowing account of the province that was to be - its climate, its resources, the sound principles on which it was founded.

Catherine Helen Spence

On October 18, 1941, I suddenly received a mandate from His Majesty to form a new cabinet. This was completely unexpected, and when I was summoned to the Imperial Palace I thought I would be questioned on the army's point of view.

Hideki Tojo

General benevolence, but not general friendship, made a man what he ought to be.

Jane Austen

I love, love, love John Mayer. He's incredible. I love all of his records and even his John Mayer Trio stuff.

Shane Harper

Winter is a season of recovery and preparation.

Paul Theroux

I'm one of six kids, and the eight of us lived for over a decade in either a bus or a boat.

Paul Farmer

Personally, I wouldn't mind going on stage naked, totally naked.

Benjamin Clementine

No one inspired me to write, but writer Harlan Ellison terrified me into getting published.

Dan Simmons

When I read about genetics, I see breakthroughs every day. And while I'm trying to learn more about behavioral science, I must say that I don't feel I get tremendous intellectual stimulation from most of the things I read.

Harold E. Varmus

I think we want to make the sport bigger and better and leave a good legacy for the next generation that comes through.

Joel Parkinson

Because feeling love does make you feel superior. Until you find out you arent loved back.

Kaui Hart Hemmings