Nothing diminishes anxiety faster than action.

59

Walter Anderson

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Lacrosse goals are attained not by strength but by perseverance.

Felicity Luckey

You always knew after sh things happened who your friends really were.

Jodi Picoult

I've only cried at one book, but I'm too embarrassed to tell you which. It wasn't terribly intellectual. I will admit, though, to crying when I've read books aloud to my elementary class. We read a biography of Gandhi once, and it was very difficult to read the part where Gandhi was killed, because they were waiting for a happy ending.

Rebecca Makkai

Every year, I think of Worlds as the big meet, but now, it's the Olympics. I'm blessed to even have the opportunity to think about it and work for it.

Simone Biles

If the world is disarmed, and remains disarmed, there will be no more world wars.

George William Norris

The strangest thing about writing a sitcom, is never knowing if it will become anything but words on a page.

Pippa Evans

I love America, but I've now got two young kids and America has changed so much since 9/11 and Bush. It's beyond Orwellian. The idea in '1984' that if you keep saying you're being attacked then you can get away with anything has come true.

James Marsh

Love is the terrible secret people are suspected of unless they're married, then one always suspects they don't.

Jane Rule

I was knocked out by the show, Chicago.

Huey Lewis

If Obama's vision of the public sector is socialism, then so too were the visions of Theodore Roosevelt, Franklin Roosevelt, Harry Truman, Dwight Eisenhower, John Kennedy, Lyndon Johnson, and Richard Nixon.

Jeff Greenfield

The way we got Phil Collins for 'Tarzan' was that we heard around the studio that he was looking for a Disney project, and we got him. It seemed like a perfect match. Phil is a great musician.

Kevin Lima

I think when people are repressing things, or burying things, that can manifest in all sorts of ways.

Guy Pearce

Of course I'm a publicity hound. Aren't all crusaders? How can you accomplish anything unless people know what you are trying to do?

Vivien Kellems

My job is to get things done.

Elizabeth Esty

Strength of 100 men? I'd probably just get mad and hurt somebody and end up in jail. I think invisibility would probably be the best thing. I could be like, 'You know what, let me just see what these folks are talking about over here.' Then you could sneak into Rams cheerleaders' locker room.

Nelly

Comedy is the ultimate truth. Jazz is hitting the notes that that no one else would hit, and comedy is saying words that no one else would say.

Tommy Chong

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.

Nhat Hanh

Ask not what you can do for your country. Ask what's for lunch.

Orson Welles

Why do people get upset when Christians say there is only one way to Heaven? Shouldn't those who follow a particular religion believe its doctrine to be true?

Monica Johnson

I always think it's hard for any young actor to make that transition to more grown-up roles. Because you don't want to alienate your audience who has been supportive of you for so many years, so you kind of have to tiptoe through that process.

Alexa Vega

If you feel depressed you shouldnt go out on the street because it will show on your face and youll give it to others. Misery is a communicable disease.

Martha Graham

Art is the elimination of the unnecessary.

Pablo Picasso

In Paris, I really do like to try and do nothing... but that's impossible.

Christian Louboutin

The image we have of a famous person often bears no relation to them.

David Tang